Weigh In record (no journal entry) for 03 October 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1270 kcal
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Fat: 40.82g | Prot: 50.13g | Carbs: 177.66g.
Breakfast: Holland Bakery Roti Gandum, Kerupuk Makanan Ringan, Hati Ayam, Bubur Ayam. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Roti Panggang, Roma Biskuit Kelapa, Roti. Snacks/Other: Joyday Milky Strawberry, Joyday Cool Blueberry, Tahu Goreng, Taro Potato Barbeque, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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steady weight
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istiana.nina's Weight History
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