Weigh In record (no journal entry) for 03 October 2021
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55 kg
Lost so far: 10.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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881 kcal
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Fat: 32.53g | Prot: 27.64g | Carbs: 115.75g.
Breakfast: Cem-Cem Makaroni Balado, Opor Ayam, Nasi Putih, SuperIndo Kerupuk Seblak, Super Bubur Buryam. Lunch: Mie Spageti Gandum dengan Saus Daging, Cireng, Sosis Daging Sapi, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Sate Kambing, Nasi Putih, Cem-Cem Makaroni Balado, Roma Wafello Butter Caramel. more...
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steady weight
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AziizahDp's Weight History
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