Weigh In record (no journal entry) for 03 October 2021
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134.2 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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607 kcal
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Fat: 17.80g | Prot: 13.38g | Carbs: 96.45g.
Breakfast: Nescafe Sugar Free Caramel Latte, Nescafe Vanilla Latte, Jordans Low Sugar Granola Blueberry & Coconut , Inside Out Unsweetened Oat Milk. Lunch: Glo Pine Punch Prima. more...
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Losing 1.4 kg a Week
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