Weigh In record (no journal entry) for 03 October 2021
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66.8 kg
Lost so far: 10.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1305 kcal
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Fat: 36.59g | Prot: 67.59g | Carbs: 184.64g.
Breakfast: Pisang, Kue Bolu. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Paprika Kuning Manis, Paprika Merah Manis, Ayam Kecap, Tumis Kangkung. Dinner: Cumi-cumi, Paprika Merah Manis, Kerang (Spesies Campuran), Oyong, Nasi Merah (Butir-Panjang, Dimasak), Bakso Daging Babi, Ayam Kecap, Melon, Ommason Kimchi. Snacks/Other: Markisa, Kue Bolu. more...
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Losing 1.0 kg a Week
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anna_yulia's Weight History
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