Weigh In record (no journal entry) for 03 October 2021
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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955 kcal
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Fat: 42.43g | Prot: 82.63g | Carbs: 55.47g.
Breakfast: Балтийский берег Горбуша Слабосоленая, Горбуша Жареная, Вареное Яйцо. Lunch: Куриная Грудка Отварная, BeFit Суп Гречневый . Dinner: Приготовленные Мидии, Рис Вареный. more...
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steady weight
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irisha-1977's Weight History
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