Weigh In record (no journal entry) for 02 October 2021
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71 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1543 kcal
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Fat: 31.44g | Prot: 168.05g | Carbs: 142.40g.
Lunch: Carioca Feijão Cozido, Patinho, Macarrão Fresco (Cozido). Dinner: Integralmedica Whey 100%, Mamão Formosa, Cookies de Aveia, Banana Prata. Snacks/Other: Ovo (Inteiro), Macarrão Fresco (Cozido), Patinho. more...
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2251 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Laís da Hora's Weight History
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