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Setiap bertemu si doi, makan nya selalu menyentuh 2000an cal. Jadi beratnya naik deh 🤦🏻♀️ pdhl resolusinya selalu, “kalo ketemu, olahraga bareng aja biar sama2 kurus” tp nyatanya hanya omdo & selalu ada makanan diantara kami.
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1503 kcal
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Fat: 56.85g | Prot: 65.32g | Carbs: 190.75g.
Breakfast: Quinoa (Cooked), A1 Kembang Tahu, Bamboe Bumbu Soto Ayam. Lunch: White Bread , Custard, Soy Sauce, Cream of Corn Soup (Prepared with Water), White Rice, Sweet and Sour Sauce, Sesame Seeds, Fried Batter Dipped Mushrooms, Hoisin Sauce, A1 Kembang Tahu, Cornstarch , Soy Sauce, Cooked Kale (from Fresh, Fat Added in Cooking), Nugteta Tahu Bakso. Dinner: Wings Food Isoplus, White Sugar and Water Syrup, Honeydew Melon, Chia-Yo Healthy Sandwich Cookies Coffee. more...
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Gaining 0.4 kg a Week
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