Weigh In record (no journal entry) for 02 October 2021
|
57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1056 kcal
|
Fat: 40.86g | Prot: 49.71g | Carbs: 124.55g.
Breakfast: Colussi Granturchese, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Fichi, Prosciutto Crudo, Olio Extra Vergine di Oliva, Insalata Mista, Roast Beef, Pane Bianco. Dinner: Zuegg Marmellata Frutti di Bosco, Fette Biscottate, Parmalat Latte Parzialmente Scremato, Dolciando & Dolciando Le Trecce. more...
|
|
2016 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 20 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Shopping - 50 minutes, Driving - 2 hours and 5 minutes, Sleeping - 8 hours and 25 minutes, Resting - 6 hours and 52 minutes, Reading - 1 hour and 20 minutes. more...
|
Losing 1.4 kg a Week
|
|
|