Weigh In record (no journal entry) for 02 October 2021
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82.4 kg
Lost so far: 17.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1070 kcal
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Fat: 53.00g | Prot: 84.00g | Carbs: 57.50g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Kroger Finely Shredded Mexican Style Cheese, Oscar Mayer Ham & Turkey Sub Kit, Nature's Own Whole Wheat Bread. Dinner: Durham Ranch Ground Venison. Snacks/Other: Fritos Original Corn Chips, Atkins Endulge Peanut Butter Cups, Utz Pretzel Bites Peanut Butter Filled. more...
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Losing 1.3 kg a Week
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brookestelly's Weight History
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