Weigh In record (no journal entry) for 02 October 2021
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64.1 kg
Lost so far: 13.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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890 kcal
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Fat: 38.46g | Prot: 89.79g | Carbs: 67.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Oscar Mayer Ham & Turkey Sub Kit, Kraft American Cheese Slice, Nature's Own Whole Wheat Bread. Dinner: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Fritos Original Corn Chips, Venison/Deer Steak. Snacks/Other: Catalina Crunch Cinnamon Toast. more...
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Gaining 7.0 kg a Week
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karlastelly's Weight History
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