Weigh In record (no journal entry) for 02 October 2021
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71.0 kg
Lost so far: 7.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1049 kcal
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Fat: 23.46g | Prot: 63.52g | Carbs: 118.96g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Honeydew Melons , Nature's Own Whole Wheat Bread, Raspberries , Two Good Coconut Greek Yogurt. Lunch: Wahoo's Fish Taco Carne Asada Taco. Dinner: White Cake with Icing (Home Recipe or Purchased), Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Pork Chile Verde. Snacks/Other: Tom Collins. more...
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Losing 0.6 kg a Week
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JudyC209's Weight History
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