Weigh In record (no journal entry) for 15 March 2011
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82.6 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 55.16g | Prot: 65.18g | Carbs: 143.63g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder), Egg White. Lunch: Microwaveable Beefaroni Bowl. Dinner: bologna, cheese, Sliced Ham (Extra Lean), Whole Wheat Bread, 2% Fat Milk. Snacks/Other: Tropical Gold Pineapple Chunks, Cheddar Cheese. more...
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2589 kcal
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Exercise:
Football (soccer) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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babettebrown's Weight History
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