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Had same thing to eat last nights as I eat every Wednesday night & up .3 this morning. Just felt heavy yesterday, like I was bloated or ??? Had blood tests at 7:15. Weighed in at tops at 125.2 Down .2
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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763 kcal
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Fat: 32.64g | Prot: 27.02g | Carbs: 82.98g.
Breakfast: Russet Potatoes (Flesh and Skin) , Scrambled Egg , Coffee. Lunch: Green Sweet Pepper, Sabra Roasted Red Pepper Hummus, Roma Tomatoes. Dinner: Pop Weaver Butter Popcorn. more...
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Gaining 1.0 kg a Week
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