Weigh In record (no journal entry) for 02 October 2021
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2036 kcal
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Fat: 152.92g | Prot: 43.71g | Carbs: 120.53g.
Breakfast: Hortifruti Manga Tommy, Gomes da Costa Patê de Sardinha, Café com Açúcar, Aymoré Biscoito Cream Cracker. Lunch: Barriga de Porco, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Sal, Alho Picado, Ajinomoto Sazón Tempero para Carnes, Azeite de Oliva. Dinner: Barriga de Porco, Arroz Branco (Cozido). Snacks/Other: Arcor Bon o Bon, Marilan Rosquinha de Chocolate. more...
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2452 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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StephanyAp's Weight History
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