Weigh In record (no journal entry) for 02 October 2021
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 97.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1610 kcal
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Fat: 51.41g | Prot: 137.35g | Carbs: 149.59g.
Breakfast: Growth Supplements Whey Protein Concentrado Picolé de Coco, Jussara Leite UHT Semidesnatado. Lunch: Pizza de Calabresa, Clara de Ovo, Mantiqueira Ovo Jumbo, Swift Carne Moida Light, Camil Arroz Branco Cozido. Dinner: Growth Supplements Protein Bar Churros , Vigor Viv Protein Coco. Snacks/Other: Quaker Farelo de Aveia, Mãe Terra Farelo de Aveia, União Açúcar Demerara , Mantiqueira Ovo Jumbo, Banana Prata, Turma da Mônica Maçã, Clara de Ovo, Mantiqueira Ovo Jumbo, Tomates, Wickbold Wrap Proteína . more...
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Gaining 2.8 kg a Week
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RomulloDias's Weight History
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