Weigh In record (no journal entry) for 02 October 2021
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101.4 kg
Lost so far: 10.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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700 kcal
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Fat: 20.79g | Prot: 68.10g | Carbs: 59.62g.
Breakfast: 燕麦（无盐，水煮）. Lunch: 红薯／地瓜, 酱油, 煮鸡蛋, 巴沙鱼, 鸡胸肉（不吃皮）. Dinner: 燕麦（无盐，水煮）, 煮鸡蛋. Snacks/Other: 柠檬, 牛奶, 黑咖啡. more...
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Losing 9.8 kg a Week
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