Weigh In record (no journal entry) for 02 October 2021
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78.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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596 kcal
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Fat: 22.52g | Prot: 38.93g | Carbs: 65.69g.
Breakfast: Pão Integral. Lunch: Repolho, Tomates, Alface, Quero Feijão Carioca , Quiabo Cozido, Jiló, Swift Bife de Alcatra. Snacks/Other: Garoto Talento Meio Amargo Amêndoas. more...
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2364 kcal
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Exercise:
Exercise Machine - 10 minutes, Bike Machine (Cycling) - 12 minutes, Treadmill - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Aliny silv's Weight History
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