Weigh In record (no journal entry) for 02 October 2021
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135.0 kg
Lost so far: 1.3 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1501 kcal
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Fat: 52.58g | Prot: 98.06g | Carbs: 137.87g.
Breakfast: Great Value Evaporated Milk, Great Value Evaporated Milk, Spectrum Organic Ground Flaxseed, Dried Black Walnuts , Dried Black Walnuts , Food Lion Quick Oats, Cracker Barrel Old Country Store Coffee. Lunch: Olive Garden Light Italian Dressing, Olive Garden Light Italian Dressing, Applebee's Strawberry Balsamic Chicken Salad. Dinner: Chilli with Beans, Chilli with Beans, Strawberries, Lettuce, Fresh Gourmet Sliced Almonds Toasted, Olive Garden Light Italian Dressing. Snacks/Other: Yasso Yasso Dipped Greek Yogurt Bars. more...
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3803 kcal
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Exercise:
8307 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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currieemily83_'s Weight History
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