laurar234's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

79.3 kg Lost so far: 4.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

528 kcal

Fat: 17.75g | Prot: 19.46g | Carbs: 75.24g. Breakfast: Califa Farms Almond Milk Creamer, Bacon, Plum, Egg, Coffee, Calavo Avocado. Lunch: ACE Bakery Olive Bread, Potato Soup (Prepared with Water). more...

2982 kcal

Exercise: Yoga - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 3.2 kg a Week

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laurar234's Journal, 02 Oct 21

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