Weigh In record (no journal entry) for 02 October 2021
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59 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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889 kcal
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Fat: 25.51g | Prot: 67.12g | Carbs: 96.70g.
Breakfast: Integralmedica Whey 100%, Elegê Leite em Pó Desnatado, Aveia, Tirol Leite UHT Desnatado, Banana Prata, Lacta Ouro Branco. Lunch: Ovo, Feijão Preto Cozido, Coxão Mole Cozido. Snacks/Other: Nestlé Biscoito Passatempo Galak, Docile Docigoma. more...
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Losing 0.7 kg a Week
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miiih_matos's Weight History
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