Weigh In record (no journal entry) for 31 March 2014
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78.0 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 63.02g | Prot: 76.90g | Carbs: 361.25g.
Breakfast: Kroger fitness black cherry drink mix, Skittles Original, Bananas, Kroger Frosted Toasted Oats with Marshmallows, Sundown Naturals Fish Oil 1000mg, Kroger Nonfat Mixed Berry Greek Yogurt, Skim or Nonfat Milk (Calcium Fortified). Lunch: Heinz Tomato Ketchup, Hotdog, Maruchan Ramen Noodle Soup - Chicken Flavor, Kroger Lowfat Saltine Crackers. Dinner: Great Value Romaine Lettuce, M&M's Peanut Chocolate. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). more...
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Losing 0.4 kg a Week
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cwilson7873's Weight History
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