Weigh In record (no journal entry) for 02 October 2021
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124.1 kg
Lost so far: 2.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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3483 kcal
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Fat: 132.25g | Prot: 154.11g | Carbs: 375.77g.
Breakfast: Core Power High Protein Milk Shake, Crunch Pak Sweet Apple Slices. Lunch: Bob Evans Seasoned Home Fries , Butter , Toasted Whole Wheat Bread, Coffee, Bananas , Culver's Sliced Strawberry, First Watch Greek Fetish Omelet. Dinner: Costco Rotisserie Chicken, Dave's Killer Bread 100% Whole Wheat Bread. Snacks/Other: Magnum Double Caramel Ice Cream Bar, Ritz Cheese Crispers Cheddar (Pack), Yuengling Traditional Lager, Malibu Coconut Rum, California Tortilla Blackened Chicken Quesadilla, Coca-Cola Coca-Cola Classic (12 oz). more...
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Gaining 11.1 kg a Week
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