45lbs gone! Woot! Closing in on that 50lb mark, and my 1/2 way point to my current goal. :3
Set my alarm for 6:15 this morning so I could get up and get a walk/jog in before it starts raining. Well apparently It's really dark til about 6:40. XD lol. So I snoozed then got up when it started getting light out and got 2 miles in. :3 Even jogged a tiny bit of it. Trying not to push too much with the jogging since I apparently tore the muscle in my left calf. So weird to feel the pain, then have a bruise show up several days after you tear it. O.O It's almost healed though. Just a bit sore today. If it decides not to rain, I think I might try for another mile or two this afternoon. Wednesday I drive to my Mom's. Wedding on Thursday, Rib cookoff on Saturday, and home on Sunday. Busy Busy Busy. Saturday I will have ribs with bbq sauce, and split an apple dumpling with someone just so they can eat 75% of it. lol. I really want to have a taste, but I couldn't even eat half of one if I tried. ugh. It'd probably make me ill.
So plans for today: Laundry Pack for a long weekend Send hubs grocery shopping Walk this afternoon or a workout this evening.
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118.8 kg
Lost so far: 20.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 65.11g | Prot: 125.64g | Carbs: 170.77g.
Breakfast: strawberry, coffee, Coffeemate sugar free hazelnut creamer, country crock butter, cinnamon raisin swirl, kashi protein. Lunch: Black Olives, prego roasted garlic and parmesan, great value lemonade, joseph's flat bread, great value italian blend, turkey pepperoni, water. Dinner: land o lakes light butter, butter gold, Broccoli, kraft free italian, tomato, water, salmon. Snacks/Other: almonds, kiwi, nilla wafers great value, Coffeemate sugar free hazelnut creamer, coffee, EAS protien powder, granny smith apple, pineapple, athenos, water, bigelow green tea. more...
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4172 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 3 hours, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Losing 4.8 kg a Week
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