Weigh In record (no journal entry) for 02 October 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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3017 kcal
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Fat: 113.15g | Prot: 189.43g | Carbs: 307.24g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Kölln Haferflocken, Brokkoli, Banane. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Losing 0.4 kg a Week
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PumpingDennis's Weight History
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