Weigh In record (no journal entry) for 02 October 2021
|
49.6 kg
Lost so far: 6.5 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1314 kcal
|
Fat: 63.41g | Prot: 100.58g | Carbs: 84.77g.
Breakfast: Balconi Mini Tiramisù, Kellogg's Special K Protein Nuts, Granola & Seeds, Gonuts Crema Cacao e Nocciole, Fage Yogurt Greco Total 0%. Lunch: Noci, Agromonte Passata di Pomodorino Ciliegino, Zorbas Feta, Peperoni, Petto di Pollo, Carne. Dinner: Conad Funghi Champignons Trifolati Sottolio, Grana Padano Scaglie di Grana , Pomodori, Bonduelle Insalata Vivace, Develey Salsa Tzatziki, Amadori Kebab di Pollo. Snacks/Other: Milk Protein Crema Dessert alla Vaniglia , Coca-Cola Coca-Cola Zero (Lattina), Mandorle. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|