Weigh In record (no journal entry) for 02 October 2021
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96.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2357 kcal
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Fat: 78.71g | Prot: 96.87g | Carbs: 300.07g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: RUF Muffins mit Schokostückchen, Red Bull Energy Drink, Eintopf, Zwiebeln. Dinner: Oreo Fresh Milk-Snack, Red Bull Energy Drink, Natura Ajvar, Brotland Weizenmischbrot , Erasco Heiße Tasse Tomate-Mozzarella, Alnatura Maronen Verzehrfertig. more...
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Losing 0.7 kg a Week
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