Weigh In record (no journal entry) for 02 October 2021
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56.3 kg
Lost so far: 18.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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861 kcal
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Fat: 49.70g | Prot: 32.30g | Carbs: 75.03g.
Breakfast: Migros Ezine Peyniri, Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Pırasa Yemeği, İçli Köfte, Tarhana Çorbası. Snacks/Other: Züber %100 Fıstık Ezmesi, Yulaf Ezmeli Kurabiye. more...
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Losing 0.4 kg a Week
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