Weigh In record (no journal entry) for 31 March 2014
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51.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1293 kcal
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Fat: 45.04g | Prot: 113.26g | Carbs: 102.87g.
Breakfast: Coffee, Duncan Hines Whipped Chocolate Frosting, Cupcake Cake without Icing. Lunch: Extra Virgin Olive Oil, Mozzarella Cheese, Hy-Vee Low Fat Ricotta Cheese, Barilla Angel Hair Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fage Total 0% Greek Yogurt, Pork Roasts (Top Loin, Boneless, Lean Only), Cheddar Cheese, Hy-Vee White Corn Tortillas. Snacks/Other: Frigo Cheese Heads Light Swirls, Nature's Promise Organic Smooth Peanut Butter, Jay Robb Egg White Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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1892 kcal
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Exercise:
Circuit Training - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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karabeth's Weight History
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