Weigh In record (no journal entry) for 02 October 2021
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84 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2469 kcal
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Fat: 65.75g | Prot: 164.10g | Carbs: 310.23g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Gioie di Frutta Marmellata di Fragole , Pane Multicereali. Lunch: Melone, Olive, Gustato Mais Dolce, Pane Italiano, Petto di Pollo. Dinner: Selex Scamorza Bianca, Speck, Rossopomodoro Pizza Margherita. Snacks/Other: Gioie di Frutta Marmellata di Fragole , Tre Mulini Fette Biscottate Integrali (7,3g), Schweppes Tonica, Myprotein Impact Whey Protein, Gogofood Protein Bar Gusto Cocco. more...
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Losing 4.9 kg a Week
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Crik crok's Weight History
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