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Only 1 lb. Feels like more in appearance and clothing. Examine weekend events what caused stall?
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71.0 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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676 kcal
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Fat: 19.56g | Prot: 50.29g | Carbs: 75.58g.
Breakfast: Grapefruit (Pink and Red), Tea Unsweetened. Lunch: apple, melba toast, chicken. Dinner: Apples, chicken. more...
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Losing 0.6 kg a Week
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