onkelbecker's Journal, 31 Mar 14

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Weigh In record (no journal entry) for 31 March 2014

74 kg Lost so far: 18.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

1439 kcal

Fat: 42.93g | Prot: 57.71g | Carbs: 205.73g. Breakfast: Vitalis Schoko Müsli Klassisch, Milfina Milch 1,5% Fett. Lunch: Maggi Spaghetti Bolognese. Snacks/Other: Corny Free Schoko, Banane. more...

3982 kcal

Exercise: Running - 10/kph - 3 hours and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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onkelbecker's Journal, 31 Mar 14

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onkelbecker's Weight History