Weigh In record (no journal entry) for 02 October 2021
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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841 kcal
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Fat: 33.11g | Prot: 26.63g | Carbs: 106.69g.
Breakfast: Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit. Lunch: Hillot, Vaasan Kotiuunin Voisilmäpulla, Kokkikartano Riisipuuro. more...
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Losing 3.5 kg a Week
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gekkogecko's Weight History
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