Weigh In record (no journal entry) for 02 October 2021
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46.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1273 kcal
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Fat: 22.40g | Prot: 61.20g | Carbs: 210.87g.
Breakfast: Skippy Creamy Peanut Butter , Ultra Milk Low Fat Source of Calcium (200ml), My Roti Roti Tawar Funwari Gandum, Putih Telur Matang, Sunpride Banana. Lunch: Pakcoy, Wortel, Tropicana Slim Kecap Manis, Saori Saos Tiram, Bawang Putih, Bawang Bombay, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe, Nasi Merah. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Cimory Squeeze Yoghurt, Sunpride Banana, Buah Naga. Snacks/Other: Buah Naga. more...
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Losing 0.1 kg a Week
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findabunga's Weight History
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