Weigh In record (no journal entry) for 02 October 2021
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107.9 kg
Lost so far: 30.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2484 kcal
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Fat: 30.09g | Prot: 77.58g | Carbs: 117.66g.
Breakfast: Tea with Skimmed Milk. Dinner: Turmeric (Ground) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tap Water, Cardamom , Coriander Seed , Cumin , Curry Powder , Garlic , Ginger , Red Hot Chilli Peppers , Poppadoms, Tesco Tomato Puree Double Concentrated, Garlic & Coriander Mini Naan, Tilda Pure Basmati Rice, Chicken Breast. Snacks/Other: Oakham Citra IPA. more...
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Losing 0.1 kg a Week
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gandyk53's Weight History
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