Weigh In record (no journal entry) for 02 October 2021
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85 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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792 kcal
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Fat: 44.27g | Prot: 47.21g | Carbs: 50.39g.
Breakfast: Mozzarella omelette, Bolognese sauce. Second Breakfast: Instant Noodles. more...
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Losing 1.4 kg a Week
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