Weigh In record (no journal entry) for 02 October 2021
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104.3 kg
Lost so far: 11.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2290 kcal
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Fat: 48.09g | Prot: 237.04g | Carbs: 222.89g.
Lunch: Uncle Ben's Express Langkorn & Wildreis, Iglo Zwiebel-Duo, Campos Thunfisch in Eigenem Saft. Dinner: Basmati-Reis (Gekocht), Apostels Zaziki, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Banane, Peak Vegan Protein Isolate. more...
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Losing 2.1 kg a Week
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Chris ZZ's Weight History
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