Weigh In record (no journal entry) for 02 October 2021
|
65.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1129 kcal
|
Fat: 42.55g | Prot: 29.19g | Carbs: 164.45g.
Breakfast: Kerrygold Extra Ungesalzen, Glück Aprikosenmarmelade, Vollkornbrötchen. Lunch: Philadelphia Doppelrahmstufe , Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Snickers Riegel. more...
|
Losing 4.2 kg a Week
|
|
Anita-45's Weight History
|