Weigh In record (no journal entry) for 02 October 2021
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69.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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923 kcal
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Fat: 31.54g | Prot: 18.04g | Carbs: 139.54g.
Breakfast: Кофе с Молоком, Манная Каша на Молоке. Lunch: Hochland Творожный Сыр с Зеленью, Рис Вареный. Snacks/Other: Воздушный Шоколад Белый Пористый, Эко Фуд Пастила Фруктовая. more...
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Losing 0.4 kg a Week
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