Weigh In record (no journal entry) for 02 October 2021
|
91.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
2629 kcal
|
Fat: 93.97g | Prot: 114.12g | Carbs: 325.78g.
Breakfast: Jam Doughnut, Grilled Ham and Cheese Sandwich. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Oats, Flaxseed Seeds , Blueberries . Dinner: Bilash Plain Naan Bread, By Sainsbury's Chicken Jalfrezi with Pilau Rice, Tesco Mini Vegetable Pakora. Snacks/Other: Kit Kat 4 Finger Kit Kat, Lemon Cake with Icing. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|