Weigh In record (no journal entry) for 02 October 2021
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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4150 kcal
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Fat: 228.63g | Prot: 198.06g | Carbs: 316.25g.
Breakfast: Salamio Salami Stixx , Heidelbeeren, Dulano Geflügel-Fleischwurst, Milbona Deichkieker Käse, Spiegelei, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker, Aoste Feigen Walnuss Salami. Lunch: Orangensaft, Schlagsahne, Speiseeis, Streuselkuchen, Maggi Kartoffel Gratin, Knorr Waldpilz-Rahm Geschnetzeltes. Dinner: Salamio Salami Stixx , Zucker, Kaffee mit Milch und Zucker, Mars Mars Minis . Snacks/Other: SodaStream Kirsche, funny-frisch Chipsfrisch Peperoni. more...
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2059 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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