Weigh In record (no journal entry) for 02 October 2021
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1546 kcal
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Fat: 38.91g | Prot: 50.30g | Carbs: 265.29g.
Breakfast: Горбуша, Сливочное Масло, Белый Хлеб. Lunch: Колбаса, Майонез, Белый Хлеб. Dinner: Колбаса, Макфа Макароны Отварные. Snacks/Other: Курага, Красное Яблоко, Арбуз. more...
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Losing 7 kg a Week
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oxana-1702's Weight History
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