Weigh In record (no journal entry) for 02 October 2021
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73.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2617 kcal
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Fat: 94.09g | Prot: 139.24g | Carbs: 307.56g.
Breakfast: Torta al Cioccolato (senza Glassa), Foodspring Protein Flakes, Esselunga Well Flakes con Cioccolato Fondente, Delta Yogurt Greco Bianco. Lunch: Pasticcini, Prosciutto Cotto, Pane Multicereali, Parma Prosciutto Crudo Sgrassato. Dinner: Torta al Cioccolato (senza Glassa), Aia Hamburger di Tacchino, Parmareggio Parmigiano Reggiano 22 Mesi, Funghi Champignon. Snacks/Other: Pringles Original, Algida Cucciolone Maxi . more...
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Losing 8.4 kg a Week
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sad_sadler's Weight History
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