Weigh In record (no journal entry) for 31 March 2014
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61 kg
Lost so far: 7.2 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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772 kcal
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Fat: 28.66g | Prot: 25.45g | Carbs: 105.83g.
Breakfast: Café, Triunfo Biscoito Integral Cereal Mix. Lunch: Pepino (Descascado), Batata Assada, Estrogonofe de Carne, Arroz Integral. Dinner: Banana Nanica. Snacks/Other: Café, Triunfo Biscoito Integral Cereal Mix, Activia Morango. more...
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2565 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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Dallevedo's Weight History
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