Weigh In record (no journal entry) for 02 October 2021
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81.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2151 kcal
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Fat: 57.85g | Prot: 80.64g | Carbs: 187.56g.
Breakfast: Himbeeren, Cucina Olivenöl, Heidelbeeren, Penny Markt Skyr, Vollmilch. Lunch: Thermomix Herzchen-Waffeln, Chicken Döner. Dinner: Rotkäppchen Sekt Trocken, Dr. Oetker Bistro Flammkuchen Elsässer Art, Mischbrot, Gouda oder Edamer, Roter Tafelwein. Snacks/Other: Roter Tafelwein. more...
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Losing 0.4 kg a Week
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Karin-Ellen's Weight History
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