Weigh In record (no journal entry) for 02 October 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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3240 kcal
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Fat: 113.21g | Prot: 241.81g | Carbs: 278.99g.
Breakfast: Venchi Cioccolato 100%, Sojasun Yogurt di Soia Bianco, Pere Abate, Uva Bianca, Equilibra Protein 35%, Equilibra Protein 31%, Marmellate e Conserve, Coop Avocado , Pane di Segale. Lunch: Auchan Rape Rosse, Patate (Polpa senza Pelle, senza Sale, Bollite), Conad Passata di Pomodoro, Sarde. Dinner: Sojasun Yogurt di Soia Bianco, Vino Rosso da Tavola, De Cecco Passata di Pomodoro, Alici. Snacks/Other: Gelato. more...
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Losing 1.2 kg a Week
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