Weigh In record (no journal entry) for 01 October 2021
|
92 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2677 kcal
|
Fat: 147.57g | Prot: 154.00g | Carbs: 155.35g.
Breakfast: Pan de Salvado, Finlandia Queso Crema Light. Lunch: La Serenísima Queso Sardo, Tuco, Matarazzo Spaghetti. Dinner: Maní, Carne, Ensalada Mixta, Queso Azul o Roquefort, Cerveza, Danette Postre Dulce de Leche. Snacks/Other: Queso Fresco, Paladini Jamón Cocido. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cb031417's Weight History
|