Weigh In record (no journal entry) for 01 October 2021
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46.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1386 kcal
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Fat: 43.67g | Prot: 58.02g | Carbs: 194.55g.
Breakfast: Sasa Saus Sambal, Sari Roti Roti Tawar Kupas, Telur, Tomat Merah, Selada. Lunch: Soto Ayam. Dinner: Bolu Pisang, Kue Oatmeal. Snacks/Other: Buah Naga, Biokul Yogurt Plain, Mangga. more...
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Losing 0.1 kg a Week
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