Weigh In record (no journal entry) for 02 October 2021
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77 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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493 kcal
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Fat: 20.74g | Prot: 17.46g | Carbs: 59.93g.
Breakfast: Perkedel Jagung, Ketoprak. more...
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Gaining 0.7 kg a Week
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