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Addington
Journal
31 Mar 14
Addington's Journal, 31 Mar 14
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work weigh in #3
69.4 kg
Lost so far:
3.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2014:
1460 kcal
Fat: 57.50g | Prot: 50.00g | Carbs: 191.00g.
Breakfast:
Lemonade (Medium), Chicken Biscuit.
Lunch:
Special K Cereal Bars - Chocolatey Drizzle, Shakes - Cappuccino Delight.
Dinner:
Thin Crust - Meat-Trio Pizza.
Snacks/Other:
Ice Cream Bars - English Toffee Crunch.
more...
2212 kcal
Exercise:
Housework - 15 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 5 hours and 5 minutes.
more...
Losing 1.4 kg a Week
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Addington's Weight History
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