Weigh In record (no journal entry) for 02 October 2021
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1295 kcal
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Fat: 48.09g | Prot: 65.63g | Carbs: 152.22g.
Breakfast: Salad Buah, Yoforia Creamy Yogurt Series Honey Granola . Lunch: Sambal Goreng, Tempe Goreng, Rawon, Nasi Putih. Dinner: Ayam Goreng, Tempe Goreng Tepung, Nasi Putih, Sambal Goreng. Snacks/Other: Prochiz Cheddar Cheese, Takoyaki, Yakult Yakult. more...
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Losing 2.8 kg a Week
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chikiyup's Weight History
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